About 80% of adults suffer from low back pain. If you are still experiencing problems, please know that you are not alone. This can be repaired. The most important thing is to understand the source of pain, but there may be many factors. We have compiled the main causes of lower back pain that can cause back difficulties. How to relieve the disease? There is a way.
Back pain can occur at any age and any physical condition. As a result, dull pain, persistent or intermittent pain, and sudden onset, it is difficult for a person to move afterwards. The pain may appear suddenly due to heavy moves, and it will develop with age due to changes in the spine or accidents. A sedentary lifestyle is also an important cause of low back pain. Especially when daily activities are not reduced by physical activities (exercise, swimming pool, fitness, yoga).
In most cases, low back pain is acute, short-term or mild, but lasts from a few days to several weeks. In this case, a person still does not lose his ability to move, move and serve himself.
Subacute pain refers to pain that persists after the acute period and lasts for 4 to 12 weeks. If the pain persists after this period, it is called chronic. Sometimes treatment can help relieve chronic low back pain. However, in some cases, despite medical and surgical treatment, the pain persists.
Therefore, the cause of back pain is usually related to age, and is related to the wear and tear of the joints, intervertebral discs and bones of the spine or mechanical pain:
1. Sprain
This can cause severe back pain. Stretching is caused by improperly rotating or lifting objects. And also due to excessive weight lifting or excessive stretching. These conditions can cause back muscle spasms and cause pain.
2. Wear and tear of intervertebral disc
One of the most common causes of back pain. This performance is the loss of disk integrity and cracks. The disc keeps the back young and healthy, with the lower part bent, straightened and twisted. But over the years, the elasticity of the discs has decreased, and they have lost their shock absorption capacity.
3. Hernia
may appear due to lifting heavy objects, poor posture, accidents, sports injuries, etc. There is fluid in the center of the lumbar intervertebral disc; for various reasons, it may emanate and irritate nearby nerve roots. There are many nerve fibers in the intervertebral disc wall, and the ruptured wall can cause severe pain.
4. Nerve radiculopathy
This condition occurs due to compression, inflammation and/or damage to the roots of the spine. In addition, the pressure on the nerve root can cause pain, numbness, or tingling, and spread to other parts of the body related to that nerve. If the central spinal canal stenosis or a hernia clamps the nerve root, problems can occur.
5. Sciatica
The compression of the sciatic nerve, which passes through the buttocks and extends down to the back of the leg. This compression can cause electric shocks or burning pain in the lower back, along with hip pain. Also in special circumstances, when nerves are squeezed between the intervertebral disc and adjacent bones, a person may feel numbness and severe weakness in the legs. By the way, this condition occurs due to a tumor or cyst that is pressing on the sciatic nerve or its root.
6. Spinal stenosis
For this disease, in addition to lower back pain, people may feel numbness or weakness in their legs when walking. And it will lose sensitivity.
7. Scoliosis and other bone diseases
A person usually does not experience special problems with spinal curvature before middle age.
Low back pain is usually not related to a serious medical condition. But you still need to be aware of their existence in order to have time to consult a doctor in time. Only with medical help can the following diseases be defeated. This:
1. Infection
These are not the causes of lower back pain, but can affect the vertebrae (osteomyelitis), intervertebral discs (discitis) or sa joints (sa arthritis).
2. Tumor
Sometimes there will be tumors on the back (of course, there will be pain and other symptoms at some stages), but in most cases, these are due to the spread of cancer to other parts of the body.
3. Cauda equina syndrome
The disease is sometimes accompanied by a ruptured disc. This is because the disc material is pressed into the spinal canal and compresses the lumbar and nerve root bundles. In connection with this disease, a person may have urination and bowel problems.
4. Abdominal aortic aneurysm
This happens when the large blood vessels that supply blood to the abdomen, pelvis, and legs expand abnormally. In addition, lower back pain may be a sign that the aorta is enlarged and dangerous to rupture.
5. Kidney stones
Stones can cause severe pain in the lower back (usually on one side).
Other factors and causes that may cause back pain:
- Inflammatory diseases of the joints.For example, arthritis, spondylitis, inflammation of the vertebrae.
- Osteoporosis.This is a bone disease with decreased bone density and strength, which can lead to vertebral fractures.
- Endometriosis.A female disease that may be accompanied by pelvic and lower back pain.
- Fibromyalgia. Pain syndrome, accompanied by muscle pain and fatigue. This is chronic.
What to do with low back pain?
First, you need to have a good understanding of the cause of pain. What may be useful for one disease does not make (or even exacerbate) another disease. In some cases, emergency hospitalization is required. Therefore, be sure to listen to human signals and consult a doctor or take appropriate measures if necessary.
Ways to deal with back pain:
1. You can give you a rest after a period of time
Many back problems can be solved (or reduced) by avoiding heavy activities. However, it is not recommended to rest for a few days, because too long exercise will increase the difficulty of treatment.
2. Restricted activities
This means staying active, but avoiding behaviors and attitudes that increase pain. For example, if sitting in front of a car or desk for a long time makes the pain worse, you can set a timer to get up every 20 minutes and walk or stretch gently. Minimizing the activities and positions that make the pain worse will help prevent or relieve painful colic and speed up the healing process.
3. Cold/Heat Therapy
Hot baths, heating pads and body wraps can relieve tense muscles and improve blood flow. If the back pain is caused by inflammation, you can try ice or cold compresses to reduce swelling. It is important to protect the skin during surgery to prevent tissue damage.
4. Analgesics
The most common over-the-counter medication is anti-inflammatory drugs, which relieve back pain caused by nerve or muscle swelling. And in some cases, analgesics can also help. B vitamins, muscle relaxants, various gels and ointments are effective.
5. Physiotherapy
is usually part of low back pain treatment. Stretching exercises are very helpful: the more flexible your muscles, the better your back will move without injury. It is recommended to start from a small angle-stretch the muscles of the lower back, buttocks, thighs, and legs for 20-30 seconds, and stop stretching if it hurts.
You also need to strengthen the abdominal, thigh and buttocks muscles that support the spine. Low-impact aerobic exercise can increase blood flow and promote healing without spinal cord concussion. For example, you can exercise, walk and swim on stationary bikes and elliptical trainers.
In fact, any exercise that can keep the heart cycle healthy for a long time is good for the body. Regular physical exercise is essential to maintain the freedom and flexibility of the movable spine.