Due to the low mechanical strength of the seven micro-vertebrae and the tightness of the neck muscles, the lack of treatment for osteochondrosis in this section has serious consequences. The nerve root is squeezed by the resulting protrusion or hernia, inflamed and swollen, and fills the spinal canal. Pain occurs-neck; temples or occiput, crown; arms and shoulders.
The body enters a state of stimulation-it begins to form a hard "bridge" of the bone tissue that supports the vertebrae.
Their sharp edges irritate tiny nerve fibers-pain again occurs, and the neck "curls" when moving the head. It is also possible to squeeze the vertebral artery that passes through the cervical foramen, which complicates the blood supply to the brain. Hospitalization is inevitable.
How to treat cervical osteochondrosis, the first symptoms begin to appear at the age of 20, is it feasible to treat it at home?
How to treat cervical spondylosis at home and at work?
Only when it deteriorates, can cervical osteochondrosis be treated at home.
When using folk techniques and "home" procedures-massage, gymnastics, the blood flow of the diseased part is accelerated, and resorting to them in the acute phase may exacerbate the course of the disease, increase swelling and inflammation.
Cervical osteochondrosis indicates fatigue and slight tension in the neck, so they started to treat it at home to correct the "life schedule":
- Have a 5-minute break after work every hour. After working on paper or in front of the computer for more than 3 hours, rest for an hour-do the following neck exercises, "stretch" the spine, stretch and "bow" in different directions, and walk around the office;
- The distance between the floor and the table top cover is at least 70 cm. The chair is liftable and has a backrest and armrests;
- If you are sitting on a chair and your feet cannot reach the floor, use brackets for them.
One more thing: Many people have noticed that the next "family" scandal ends with a headache.
Excessive nerve tension will "squeeze" the muscles, and only a small amount of nutrients provided by the spastic muscles are left in the intervertebral disc.
How to treat cervical osteochondrosis at home?
The diagnosis of cervical osteochondrosis is known; what are the characteristics of further treatment at home?
Further efforts to prevent intervertebral disc degeneration are aimed at increasing physical activity and improving blood supply to the spine and its cervical area. For this, massage and gymnastics are used.
massage
Cervical osteochondrosis massage performed at home can stimulate the alternating flow of blood in and out of the cervical spine, strengthen muscles, eliminate excess lactic acid and relieve muscle spasms. The first massage takes 15 minutes, and the next massage takes about half an hour.
The massage begins, moving from the shoulder blades to the back of the head, touching the back of the neck. The therapist uses one or two palms to gradually increase the pressure on the skin. In the same way, he "squeezed" the muscles with the edge of the palm, then rubbed the cervical spine with fingertips, kneaded the neck muscles, and moved them with the thumb pad. To the rest of the fingers. At the end of the meeting, stroke the neck with the palm of your hand.
The duration of each exercise is 2-5 minutes.
It is important to master the technique of self-massage, -the sequence of cervical osteochondrosis is as follows:
- Press the palm of the hand on the side of the neck, alternate circular and longitudinal strokes, moving down from the back of the head to the shoulder blade;
- Rub the neck skin in a similar motion to the previous one;
- After kneading the skin, continue to knead the muscles. Move up and down, bend four fingers, and use their pads to knead the neck muscles near the spine in deep circular motions. To avoid squeezing the artery, do not apply too much force to the anterolateral muscles of the neck;
- After stretching the muscles, continue to perform self-massage with clapping movements;
- Finish it with light strokes.
Usually, cervical osteochondrosis occurs due to insufficient peripheral circulation and lymphatic congestion, so it is best to use a vacuum cup for self-massage.
Vacuum therapy stimulates blood flow and lymphatic drainage by expanding the local blood "network", increases muscle contraction and normalizes blood pressure, thereby quickly alleviating cervical osteochondrosis and improving the effect of home treatment.
gymnastics
After the pain subsided, a special gymnastics for the treatment of cervical osteochondrosis was prescribed. Exercises for cervical osteochondrosis are individually selected; perform them at home, and when the soreness comes back, it is worth contacting a doctor or exercise therapy coach.
The following exercises are safe for treating cervical osteochondrosis at home:
- Sit in a chair with your back and neck straight:
- When reaching the limit position, turn your head steadily left and right;
- Lower your head gently, try to touch your chest with your chin;
- Do not straighten your neck and pull your chin, move your head back;
- Take a closer look at the antics of the puppy's head: hold it around a straight neck and "write" a small circle with its nose. Practice with him.
These exercises are designed to treat cervical osteochondrosis at home, "mobilize" the cervical spine, stretch the muscles of the back of the neck, and restore the flexibility of the neck.
Each exercise can be performed 12 times at most.
- Sitting at the table with your back straight:
- Lean your left elbow on the table and place your palm on your temple. Tilt your head to the left and hold your hand against the refusal. relax. Do it 8-10 times. Move to the right in the same way;
- Place the palm of your hand on your forehead and press your head on it for about 10 seconds; the hand "resisted" the pressure. It can be executed up to 10 times. Do the same exercise with the other palm;
- Lower your arms along your body, pull your shoulders up and stay in that position for 10-12 seconds. Relax and take 10-12 breaths.
This kind of exercise is necessary for cervical osteochondrosis. It can strengthen the lateral and anterior cervical muscles at home and relax them.
- For headaches sitting or lying on the floor:
- Use fingertips to intensively knead the muscles of the back of the head and neck for 3-4 minutes;
- With the palm of your hand, rub the area of the shoulder blades and the area between them-5-6 minutes;
- Massage the temporal area in slight circular motions.
Exercise for cervical osteochondrosis can strengthen the paravertebral muscles, increase their plasticity, and maintain the health of the entire "mainstay of life" at home.
Folk remedies for treating cervical osteochondrosis
Grandma's secret
Do you remember how your grandmother used folk remedies to treat cervical osteochondrosis? Use a rolling pin! Don’t panic, the method does not hurt people at all: just put the "sports equipment" under your back, ride it from top to bottom (without hernias and protrusions! ), then easily pat your shoulders, shoulder blades and use a rolling pinThe area along the spine.
Cervical osteochondrosis subsides quickly because the treatment at home actually—a kind of gymnastics—immediately relaxes tense muscles and promotes a dense blood supply to the neck and other parts of the spine.
Herbal medicine
Diseases that affect the cervical spine, the disease "restrains" its mobility. Treating the following folk remedies will help relieve the aggravated osteochondrosis:
- Cervical osteochondrosis responds well to celery treatment. As evidenced by the reviews, alternative treatments for cervical osteochondrosis are effective because the roots have analgesic and decongestant effects. Pour 3 grams of chopped roots with one liter of boiling water for 8 hours. Before every three meals, take a scoop of ready-made, filtered product;
- Cut off the stems and flowers of the mother and stepmother, and insist on using ammonia for 30 days in a dark room. Lubricate the painful area of the neck with a tightening agent.
Family physiotherapy
It is hard to imagine an alternative treatment for cervical osteochondrosis without any warm-up of the affected area. How to treat cervical osteochondrosis at home?
Commonly available folk remedies such as mud and paraffin wax are very effective in treating cervical osteochondrosis.
The application of mud "saturates" the cervical spine with all the necessary minerals, and paraffin wax helps to extend the heating effect:
- If cervical osteochondrosis claims to be mild neuralgia, it can be treated with mud compresses at home. The most accessible peat mud for household procedures. Her application is suitable for the back of the neck and hands.
When applying on the neck and collar area, the mud is heated to 27-28 degrees, on the hands-up to 48-50 degrees.
This temperature regimen provides the greatest analgesic and anti-inflammatory effects. The mud conference is held every other day, with only 10 procedures, and the duration of each procedure-no more than a quarter of an hour;
- Apply paraffin by grasping the cervical spine and shoulder area from the back. The course of treatment is similar to the previous course, 10 times every other day, 15 minutes each time.
Home physiotherapy includes neck massage and healing exercises. Don't ignore the painful feeling and take care of your health!